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 <title>Mentally Sound Radio Show</title>
 <link>http://www.gravityradionortheast.co.uk/</link>
 <description>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</description>
 <language>en-PI</language>
 <copyright>http://creativecommons.org/licenses/by/2.0/</copyright>
 <generator>JellyCast http://www.jellycast.com</generator>
 <managingEditor>gareth.cooper@mhne.org.uk (mentallysound)</managingEditor>
<category>Health</category>
 <pubDate>Sun, 15 Mar 2015 20:10:50 +0000</pubDate>
 <lastBuildDate>Fri, 17 Apr 2015 21:23:54 +0100</lastBuildDate>

<image>
 <url>https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png</url>
 <title>Mentally Sound Radio Show</title>
 <link>http://www.gravityradionortheast.co.uk/</link>
<width>144</width>
<height>144</height>
 <description>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</description>
 </image>

 <itunes:author>Mentally Sound</itunes:author>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes.png" />
 <itunes:owner>
 <itunes:name>mentallysound</itunes:name>
 <itunes:email>gareth.cooper@mhne.org.uk</itunes:email>
 </itunes:owner>
 <itunes:keywords>podcast</itunes:keywords>
 <itunes:explicit>No</itunes:explicit>
 <itunes:block>No</itunes:block>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

The show streams live on Gravity Radio North East (based in Newcastle upon Tyne, UK), the second Friday of each month between 2 and 4pm.

The content is sourced, produced and presented by people with lived experience of mental health.

Thanks to Mental Health North East, Launchpad Newcastle and Gravity Radio North East for creating the show, and to funders Comic Relief.</itunes:summary>
 <itunes:category text='Health' />

<item>
 <title>Mentally Sound live (31st May 2019)</title>
 <link>https://mentallysound.jellycast.com/node/63</link>
 <description>on todays live show in spice fm studios, Steven and Ricky are joined by Ashley Lowe &amp; Oliver Bell, from Newcastle United Foundation, a registered charity supported by Newcastle United Football Club plus Becky Pruce from Campaign Against Living Miserably (CALM).The guys are also joined by Tracy Guy, manager of Newcastle hub&#039;s Shelter who are a national homeless and housing charity.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2031052019%20full.mp3" length="69788106" type="audio/mpeg" />
 <pubDate>Sat, 15 Jun 2019 00:01:25 +0100</pubDate>
 <content:encoded>Mentally Sound
Steven Heslewood
Ricky Thamman
Radio
live
Spice FM
Mental Health
Newcastle United
CALM
Shelter
homelessness
</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/63</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/63</guid>
 <itunes:subtitle>Steven and Ricky are joined by Ashley Lowe &amp; Oliver Bell (Newcastle United Foundation) Becky Pruce (CALM) + Tracy Guy (shelter)</itunes:subtitle>
 <itunes:summary>on todays live show in spice fm studios, Steven and Ricky are joined by Ashley Lowe &amp; Oliver Bell, from Newcastle United Foundation, a registered charity supported by Newcastle United Football Club plus Becky Pruce from Campaign Against Living Miserably (CALM).The guys are also joined by Tracy Guy, manager of Newcastle hub&#039;s Shelter who are a national homeless and housing charity.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Heslewood,Ricky Thamman,Radio,live,Spice FM,Mental Health,Newcastle United,CALM,Shelter,homelessness,uk</itunes:keywords>
 <itunes:duration>02:25:23</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live MHAW special (may 16th)</title>
 <link>https://mentallysound.jellycast.com/node/62</link>
 <description>Its a special thursday episode of mentally sound for mental health awareness week! Steven and Ricky take a trip to the comfrey project to talk seperately to Eleni (director), Katherine and Suzanne (session coordinators) &amp; Esther (volunteer) and are joined in the studio by a returning Sean Burn about his new play &#039;joey&#039;. The guys are also joined for the second time via phone-line with Tracy Rogers, mother of Jerome which the drama &#039;killed by my debt&#039; is based on, discussing the programmes recent BAFTA win! </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20sound%20special%20mhaw%2016th%20may%2016052019%20full.mp3" length="70448482" type="audio/mpeg" />
 <pubDate>Fri, 14 Jun 2019 21:19:12 +0100</pubDate>
 <content:encoded>Mentally Sound
Steven Heslewood
Ricky Thamman
Radio
live
Spice FM
Mental Health
Chat
Killed by my debt
BBC
Comfrey Project
Bafta
Joey</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/62</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/62</guid>
 <itunes:subtitle>in this MHAW special, Steven and Ricky take a trip to The Comfrey Project, + Sean Burn (joey) + Tracy Rogers (killed by my debt)</itunes:subtitle>
 <itunes:summary>Its a special thursday episode of mentally sound for mental health awareness week! Steven and Ricky take a trip to the comfrey project to talk seperately to Eleni (director), Katherine and Suzanne (session coordinators) &amp; Esther (volunteer) and are joined in the studio by a returning Sean Burn about his new play &#039;joey&#039;. The guys are also joined for the second time via phone-line with Tracy Rogers, mother of Jerome which the drama &#039;killed by my debt&#039; is based on, discussing the programmes recent BAFTA win! </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Heslewood,Ricky Thamman,Radio,live,Spice FM,Mental Health,Chat,Killed by my debt,BBC,Comfrey Project,Bafta</itunes:keywords>
 <itunes:duration>02:26:46</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (10th May 2019)</title>
 <link>https://mentallysound.jellycast.com/node/61</link>
 <description>on todays live show in spice fm studios, Steven and Ricky are joined by Kelly Coates &amp; Anisa Ahmed, from Projects 4 Change : an organisation addressing the needs, voice and rights of young people. Plus, Nicky Robertson, director of Back To Balance, who is our monthly therapist contributor, talking about anxiety and breathing techniques to cope with stress.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2010052019%20%281%29%20full.mp3" length="66030444" type="audio/mpeg" />
 <pubDate>Fri, 14 Jun 2019 20:53:49 +0100</pubDate>
 <content:encoded>Mentally Sound
Steven Heslewood
Ricky Thamman
Radio
live
Spice FM
Mental Health
Chat
Back to Balance
Wellbeing
projects 4 change</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/61</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/61</guid>
 <itunes:subtitle>Steven and Ricky are joined live by Kelly Coates &amp; Anisa Ahmed, from Projects 4 Change and monthly therapist Nicky Robertson!</itunes:subtitle>
 <itunes:summary>on todays live show in spice fm studios, Steven and Ricky are joined by Kelly Coates &amp; Anisa Ahmed, from Projects 4 Change : an organisation addressing the needs, voice and rights of young people. Plus, Nicky Robertson, director of Back To Balance, who is our monthly therapist contributor, talking about anxiety and breathing techniques to cope with stress.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Heslewood,Ricky Thamman,Radio,live,Spice,FM,Mental Health,Chat,Back to Balance,Well being,projects4change</itunes:keywords>
 <itunes:duration>02:17:33</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (3rd may 2019 replacement for 11th april)</title>
 <link>https://mentallysound.jellycast.com/node/60</link>
 <description>todays show is a replacement of the 11th april show that did not get recorded due a fault! Steven and Ricky Are joined by Gunnar Roxen Anglo-Swedish sci fi author, we play a clip that did get recorded of Nicky Robertsons visit on the 11th april and Tony Pendlebury from Recovery4Life joins us in the studio!  </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2003052019%20%28april%2011th%20replacement%29.mp3" length="57359542" type="audio/mpeg" />
 <pubDate>Sun, 19 May 2019 17:51:18 +0100</pubDate>
 <content:encoded>Mentally Sound
Steven Heslewood
Ricky Thamman
Live
Radio
Fun
Sci fi
honest
open
uk
spice fm
Recovery4Life</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/60</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/60</guid>
 <itunes:subtitle>Steven and Ricky are joined by Gunnar Roxen Anglo-Swedish sci fi author,Nicky Robertson and Tony Pendlebury!</itunes:subtitle>
 <itunes:summary>todays show is a replacement of the 11th april show that did not get recorded due a fault! Steven and Ricky Are joined by Gunnar Roxen Anglo-Swedish sci fi author, we play a clip that did get recorded of Nicky Robertsons visit on the 11th april and Tony Pendlebury from Recovery4Life joins us in the studio!  </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Heslewood,Ricky Thamman,Live.Radio,Fun,Sci fi,honest,open,uk,spice fm,Recovery4Life, mental health</itunes:keywords>
 <itunes:duration>02:16:34</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (26th April 2019)</title>
 <link>https://mentallysound.jellycast.com/node/59</link>
 <description>on todays live show in spice FM Studios, Steven and Ricky are joined by Lora Coyle, mental health peer support worker from Mind&#039;s Well, Darren and Ian from Empowerment Consultancy &amp; Training, anorexia survivor and author Hope Virgo (#Dumpthescales) and Ancha Stoodley, from Grandparents Plus!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2026042019%20full.mp3" length="55111314" type="audio/mpeg" />
 <pubDate>Sun, 19 May 2019 16:56:02 +0100</pubDate>
 <content:encoded>Mentally Sound
Radio
Steven Heslewood
Ricky thamman
live
Spice Fm
Mental Health
Fun
Chat
Honest
Open
informative
uk
podcast</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/59</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/59</guid>
 <itunes:subtitle>Steven and Ricky are joined by  Lora Coyle (Minds Well) Darren + Ian (ECT) Hope Virgo (author) and Ancha (Grandparents plus)</itunes:subtitle>
 <itunes:summary>on todays live show in spice FM Studios, Steven and Ricky are joined by Lora Coyle, mental health peer support worker from Mind&#039;s Well, Darren and Ian from Empowerment Consultancy &amp; Training, anorexia survivor and author Hope Virgo (#Dumpthescales) and Ancha Stoodley, from Grandparents Plus!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Radio,Steven Heslewood,Ricky thamman,live,Spice Fm,Mental Health,Fun,Chat,Honest,Open,informative,uk,podcast,</itunes:keywords>
 <itunes:duration>02:11:13</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (22nd March 2019)</title>
 <link>https://mentallysound.jellycast.com/node/58</link>
 <description>on todays live show on Spice FM, Steven and Ricky are joined by Petra and Ali from Darcey&#039;s Dream, Caz Lamb who is the organiser of Break The Silence Festival, Sinéad Mc Brearty the chief executive of Education Support Partnership and Matty Jobes from Jobes Gym!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2022032019%20full.mp3" length="46689097" type="audio/mpeg" />
 <pubDate>Sun, 19 May 2019 15:24:25 +0100</pubDate>
 <content:encoded>Mentally Sound
Podcast
Steven Heslewood
Ricky Thamman
Radio
live
Spice FM
Jobes Gym
mental health
debate</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/58</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/58</guid>
 <itunes:subtitle>Steven and Ricky are joined by Petra + Ali (Darceys Dream) ,Caz (Break Silence) Sinead (Education Support) + Matty (Jobes Gym)</itunes:subtitle>
 <itunes:summary>on todays live show on Spice FM, Steven and Ricky are joined by Petra and Ali from Darcey&#039;s Dream, Caz Lamb who is the organiser of Break The Silence Festival, Sinéad Mc Brearty the chief executive of Education Support Partnership and Matty Jobes from Jobes Gym!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Podcast,Steven Heslewood,Ricky Thamman,Radio,live,Spice FM,Jobes Gym,mental health,debate,uk,chat, fun</itunes:keywords>
 <itunes:duration>01:51:09</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (8th march 2019)</title>
 <link>https://mentallysound.jellycast.com/node/57</link>
 <description>On todays live show in the Spice FM Studios, Steven and Ricky are joined by some amazing guests! Starting with
Rosie Fewings &amp; Michael Rickwood, from &#039;Connecting Communities&#039; (part of British Red Cross)
Brian Semple, from Money &amp; Mental Health Policy Institute, Di Keller, head of workplace wellbeing at Be Wellbeing
and finally Nicky Robertson, director &amp; wellness therapist from Back To Balance to talk about being and staying motivated!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound08032019%20full.mp3" length="55873280" type="audio/mpeg" />
 <pubDate>Fri, 22 Mar 2019 01:42:22 +0000</pubDate>
 <content:encoded>Steven Heslewood
Steven Hesse
Nicky Robertson
Ricky Thamman
Mentally Sound
Chat
Mental Health
Wellbeing
Honest
Spice Fm
Radio
Honest
</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/57</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/57</guid>
 <itunes:subtitle>Steven and Ricky are joined by 5 super guests talking Red Cross, money &amp; mental Health, wellbeing and motivation!</itunes:subtitle>
 <itunes:summary>On todays live show in the Spice FM Studios, Steven and Ricky are joined by some amazing guests! Starting with
Rosie Fewings &amp; Michael Rickwood, from &#039;Connecting Communities&#039; (part of British Red Cross)
Brian Semple, from Money &amp; Mental Health Policy Institute, Di Keller, head of workplace wellbeing at Be Wellbeing
and finally Nicky Robertson, director &amp; wellness therapist from Back To Balance to talk about being and staying motivated!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Steven Heslewood,Steven Hesse,Nicky Robertson,Ricky Thamman,Mentally Sound,Chat,Mental Health,Wellbeing,Honest,Spice Fm,Radio,</itunes:keywords>
 <itunes:duration>02:13:01</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (22nd feb 2019)</title>
 <link>https://mentallysound.jellycast.com/node/56</link>
 <description>On todays live show from the Spice Fm Studios, Steven and Ricky Are joined by Dr Stuart McKirby, a consultant in old age psychiatry at Campus For Ageing &amp; Vitality and Chantal Herbert, from Sister Shack, a collective of all female entrepreneurs. The guys are also joinec by Clair Donning manager of &#039;Hopeline UK&#039; helpline at Papyrus and
 Alisar, kev and Lisa from True Colours Theatre who run inclusive classes for disadvantaged children.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound22022019%20full.mp3" length="51618153" type="audio/mpeg" />
 <pubDate>Thu, 21 Mar 2019 22:54:12 +0000</pubDate>
 <content:encoded>Mentally Sound
Steven Hesse
Steven Heslewood
Ricky Thamman
Live
Radio
Chat
Mental Health
Spice FM
Sister Shack
Ageing
Psychiatry
theatre</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/56</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/56</guid>
 <itunes:subtitle>Steven and Ricky are joined live by 4 live guests talking suicide,female entrepreneurs,Hopeline UK, and True Colours theatre,</itunes:subtitle>
 <itunes:summary>On todays live show from the Spice Fm Studios, Steven and Ricky Are joined by Dr Stuart McKirby, a consultant in old age psychiatry at Campus For Ageing &amp; Vitality and Chantal Herbert, from Sister Shack, a collective of all female entrepreneurs. The guys are also joinec by Clair Donning manager of &#039;Hopeline UK&#039; helpline at Papyrus and
 Alisar, kev and Lisa from True Colours Theatre who run inclusive classes for disadvantaged children.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Hesse,Steven Heslewood,Ricky Thamman,Live,Radio,Chat,Mental Health,Spice FM,Sister Shack,Ageing,Psychiatry</itunes:keywords>
 <itunes:duration>02:02:54</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (8th Feb 2019)</title>
 <link>https://mentallysound.jellycast.com/node/55</link>
 <description>On todays live show from spice FM studios, Steven and Ricky talk the stresses of doing the show, ricky talks about the live theatre play Approaching empty and the guys are joined by Jill Dixon from to Paradise for Glen, a sponsored walk in memory of her son Glenn Dixon. The guys also play a three part pre record of their recent trip to Blaydon Shed to see Fiona and Dean who run the shed to support men to engage, recover and get involved in a variety of projects.

</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2008022019%20full.mp3" length="52782811" type="audio/mpeg" />
 <pubDate>Thu, 21 Mar 2019 22:22:52 +0000</pubDate>
 <content:encoded>Mentally Sound
Live
Steven Hesse
Steven Heslewood
Ricky Thamman
Blaydon Shed
Mental Health
Radio
live
spice fm
uk
talk radio
health
</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/55</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/55</guid>
 <itunes:subtitle>Steven and Ricky are joined by Jill Dixon (to paradise for Glenn) and Dean and Fiona from The Blaydon Shed!</itunes:subtitle>
 <itunes:summary>On todays live show from spice FM studios, Steven and Ricky talk the stresses of doing the show, ricky talks about the live theatre play Approaching empty and the guys are joined by Jill Dixon from to Paradise for Glen, a sponsored walk in memory of her son Glenn Dixon. The guys also play a three part pre record of their recent trip to Blaydon Shed to see Fiona and Dean who run the shed to support men to engage, recover and get involved in a variety of projects.

</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound Live,Steven Hesse,Steven Heslewood,Ricky Thamman,Blaydon Shed,Mental Health,Radio,spice fm,health</itunes:keywords>
 <itunes:duration>02:05:40</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (25th Jan 2019)</title>
 <link>https://mentallysound.jellycast.com/node/54</link>
 <description>on todays live show in Spice Fm Studios, Ricky and Steven talk Steven&#039;s work at Northumbria university,Ricky talks about his mams birthday and the guys discuss how they overcome the blues. They are joined by some amazing guests:
Ben West who lost his brother Sam to suicide and is campaigning on the government to train teachers in mental health first aid,Maria Baranowska from &#039;Moving On Tyne &amp; Wear&#039;,Richard Faulkner, head of policy at Education Support Partnership and Kirsty Dillion, film, television &amp; theatre actress who wrote a mental health Article for huffington Post.
  </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2025012019%20full.mp3" length="63751131" type="audio/mpeg" />
 <pubDate>Wed, 27 Feb 2019 17:29:18 +0000</pubDate>
 <content:encoded>Mental health
Steven Hesse
Ricky thamman
Mentally Sound
Radio
Spice FM
Ben West
Moving on tyne and wear
back to balance
chat
live
teaching
</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/54</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/54</guid>
 <itunes:subtitle>Steven and Ricky are joined by 4 guests taking suicide, mental health, and employment.</itunes:subtitle>
 <itunes:summary>on todays live show in Spice Fm Studios, Ricky and Steven talk Steven&#039;s work at Northumbria university,Ricky talks about his mams birthday and the guys discuss how they overcome the blues. They are joined by some amazing guests:
Ben West who lost his brother Sam to suicide and is campaigning on the government to train teachers in mental health first aid,Maria Baranowska from &#039;Moving On Tyne &amp; Wear&#039;,Richard Faulkner, head of policy at Education Support Partnership and Kirsty Dillion, film, television &amp; theatre actress who wrote a mental health Article for huffington Post.
  </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mental health,Steven Hesse,Ricky thamman,Mentally Sound,Radio,Spice FM,Ben West,Moving on tyne + wear,back to balance,chat,live</itunes:keywords>
 <itunes:duration>02:31:47</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (11th Jan 2019)</title>
 <link>https://mentallysound.jellycast.com/node/53</link>
 <description>Its our first show of 2019! on this jam packed edition of mentally Sound, Steven and Ricky recap the festive season,talk about Andy Murray potentially retiring,the guys discuss I Daniel Blake being broadcast on BBC 2, plus are joined by some awesome live guests : holly from the St Camillus group, Nicky from Back to Balance, Melissa and Richard from Grenfell hope Project and Gail Curry a mute poet and artist from Happy Planet.   
   </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2011012019%20full.mp3" length="56953051" type="audio/mpeg" />
 <pubDate>Wed, 27 Feb 2019 16:12:07 +0000</pubDate>
 <content:encoded>Mental Health
Steven Hesse
Steven Heslewood
Ricky Thamman
Fun
Chat
Mentally Sound
Radio
live
Back to Balance
Grenfell Hope Project
Happy Planet
I Daniel blake
Andy Murray

</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/53</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/53</guid>
 <itunes:subtitle>on the first show of 2019, Ricky are joined by a range of great guests and talk Andy Murray and I daniel blake!</itunes:subtitle>
 <itunes:summary>Its our first show of 2019! on this jam packed edition of mentally Sound, Steven and Ricky recap the festive season,talk about Andy Murray potentially retiring, discuss I Daniel Blake being broadcast on BBC 2, plus they are joined by some awesome live guests : holly from the St Camillus group, Nicky from Back to Balance, Melissa and Richard from Grenfell hope Project and Gail Curry a mute poet and artist from Happy Planet. </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mental Health,Steven Hesse,Steven Heslewood,Ricky Thamman,Chat,Mentally Sound,Radio,live,Grenfell Hope Project, I daniel blake</itunes:keywords>
 <itunes:duration>02:15:36</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound 2018 end of year review (28th December)</title>
 <link>https://mentallysound.jellycast.com/node/52</link>
 <description>its end of year review time! On this live show on spice Fm, Ricky and Steven look back at 2018, including interviews we did for mentally Sound, how their lifes are different since they stated the show, plus an interview with Rosie from British red cross and we look ahead to 2019! Happy New Year everyone!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2028122018%20edited%20full.mp3" length="49701302" type="audio/mpeg" />
 <pubDate>Wed, 27 Feb 2019 14:54:37 +0000</pubDate>
 <content:encoded>Mentally Sound
Fun
Mental Health
British Red Cross
Mental Health
Review
Chat
Radio
honest
open
live
debate
2018
spice fm
uk</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/52</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/52</guid>
 <itunes:subtitle>Its live end of year review time as Steven and Ricky look back at 2018!</itunes:subtitle>
 <itunes:summary>its end of year review time! On this live show on spice Fm, Ricy and Steven look back at 2018, including interviews we did for mentally Sound, how their lifes are different since they stated the show, plus an interview with Rosie from British red cross and we look ahead to 2019! Happy New Year everyone!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Hesse,Ricky Thamman,Mental Health,Red Cross,Mental Health,Review,Chat,Radio,honest,live,2018,spicefm,uk</itunes:keywords>
 <itunes:duration>01:58:20</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>mentally Sound Xmas special live (21st December)</title>
 <link>https://mentallysound.jellycast.com/node/50</link>
 <description>in this special 3 hour xmas edition, Steven and Ricky are joined by Greg Johnson from Tyneside Samaritans, Liz Ritchie co founder of Gambling with Lives and David Williams from Newcastle Couseling Association. The guys also discuss xmas and do mental health news!
happy christmas everyone!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20sound%2021st%203%20hour%20xmas%20special%2021122018%20full.mp3" length="56804049" type="audio/mpeg" />
 <pubDate>Tue, 25 Dec 2018 21:17:29 +0000</pubDate>
 <content:encoded>Mental Health
Steven Heslewood
Ricky Thamman
Live
Radio
Spice Fm
Chat
honest
counselling
gambling with lives
samaratians
North east
mentally Sound
Special</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/50</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/50</guid>
 <itunes:subtitle>Steven and Ricky are joined on this extra 3 hour edition by a host of special guests for our xmas special!</itunes:subtitle>
 <itunes:summary>in this special 3 hour xmas edition, Steven and Ricky are joined by Greg Johnson from Tyneside Samaritans, Liz Ritchie co founder of Gambling with Lives and David Williams from Newcastle Couseling Association. The guys also discuss xmas and do mental health news!
happy christmas everyone!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mental Health,Steven Heslewood,Ricky Thamman,Live,Radio,Spice Fm,Chat,honest,counselling,gambling,with lives,samaratians,xmas</itunes:keywords>
 <itunes:duration>03:09:20</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>mentally Sound live (30th November)</title>
 <link>https://mentallysound.jellycast.com/node/49</link>
 <description>on todays live show in spice Fm Studios, Steven talks about his daughter luna being born since the last show! The guys are also joined by Alice fisher from changing lives, graham from down by the river, beano from RT projects (with Steve the musician performing a live song) dan flanagan from dad la soul and Heather Pringle from northumbria domestic abuse service. </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2030112018%20full.mp3" length="33723690" type="audio/mpeg" />
 <pubDate>Mon, 24 Dec 2018 14:45:58 +0000</pubDate>
 <content:encoded>Mental Health
Steven Heslewood
Ricky Thamman
Live
Radio
Spice Fm
Chat
honest
Parents
Carers
North east
mentally Sound
Special</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/49</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/49</guid>
 <itunes:subtitle>Steven and Ricky are joined by Alice fisher (changing lives), ,dan flanagan (dadlasoul) + more guests!</itunes:subtitle>
 <itunes:summary>on todays live show in spice Fm Studios, Steven talks about his daughter luna being born since the last show! The guys are also joined by Alice fisher from changing lives, graham from down by the river, beano from RT projects (with Steve the musician performing a live song) dan flanagan from dad la soul and Heather Pringle from northumbria domestic abuse service. </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Steven Hesse, Mentally Sound, Spice Fm, Radio, dads, parents, Ricky Thamman, North East, RT Project, music, live, chat, abuse,uk</itunes:keywords>
 <itunes:duration>01:52:24</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>mentally Sound live (9th November)</title>
 <link>https://mentallysound.jellycast.com/node/46</link>
 <description>on todays packed show! Steven and Ricky are joined by Jill Watkin &amp; James Ward from Changing Lives,Kim Tate, artistic director at Inter-Acting and Peter Maguire, &#039;mindfulness&#039; practitioner at Mindful Maguire! Also Steven plays a speech he did for Northumbria Universities Social work course where he talks being a carer verses being cared for in relation to social work.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2009112018%20full.mp3" length="35393175" type="audio/mpeg" />
 <pubDate>Sun, 02 Dec 2018 21:54:02 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/46</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/46</guid>
 <itunes:subtitle>Steven and Ricky are joined by Jill &amp; James (changng lives) Kim Tate (inter-acting) and Peter Maguire (mindful Maguire)</itunes:subtitle>
 <itunes:summary>Mental Health
Steven Heslewood
Ricky Thamman
Live
Radio
Spice Fm
Chat
honest
Parents
Carers
North east
mentally Sound
Special</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mental Health,Steven Heslewood,Ricky Thamman,Live,Radio,Spice Fm,Chat,Chidren, mindfulness, health, uk, honest</itunes:keywords>
 <itunes:duration>01:57:58</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>mentally Sound live (26th october)</title>
 <link>https://mentallysound.jellycast.com/node/45</link>
 <description>on todays show! Steven and Ricky are joined in spice Fm studios by Lynn Renwick, from Children North EastJoe Douglas, director of Clear White Light a classic theatre gothic story and joined on the phone by Mark Newsome, one man stand-up performer of Blackpool, What A S*** Place To Die! </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2026102018%20full.mp3" length="35741126" type="audio/mpeg" />
 <pubDate>Sun, 02 Dec 2018 19:54:27 +0000</pubDate>
 <content:encoded>Mentally Sound
Live 
Steven Heslewood
Ricky Thamman
Fun
Chat
Radio
Spice Fm
Children North East
Clear White Light
Joe Douglas
Mark Newsome
Honest
Actor</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/45</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/45</guid>
 <itunes:subtitle>Steven and Ricky are joined by Lynn Renwick (Childrens North East), Joe Douglas (Clear White Light) and actor Mark Newsome.</itunes:subtitle>
 <itunes:summary>on todays show! Steven and Ricky are joined in spice Fm studios by Lynn Renwick, from Children North EastJoe Douglas, director of Clear White Light a classic theatre gothic story and joined on the phone by Mark Newsome, one man stand-up performer of Blackpool, What A S*** Place To Die! </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Live ,Steven Heslewood,Ricky Thamman,Fun,Chat,Radio,Spice Fm,Children North East,Clear White Light, play, theatre</itunes:keywords>
 <itunes:duration>01:59:08</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>mentally Sound live World Mental Health Day Special (12th october)</title>
 <link>https://mentallysound.jellycast.com/node/48</link>
 <description>on todays extra 3 hour show, Steven and Ricky were invited to world mental health day at central library in newcastle and play clips from the event, including an interview with Helen Elliot from Newcastle Carers. the guys are joined in the studio by Tara Case &amp; Ashley Young, from Ways To Wellness,Shelagh Middleton &amp; Jillian Allan, from Pass It On Parents, Maria Baranowska &amp; &#039;Ryan&#039;, from Moving On Tyne &amp; Wear + Bryony Long, from Missing People! </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2012102018%20special%20full.mp3" length="55099690" type="audio/mpeg" />
 <pubDate>Mon, 03 Dec 2018 03:01:17 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/48</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/48</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>03:03:39</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>mentally Sound live 28th September</title>
 <link>https://mentallysound.jellycast.com/node/43</link>
 <description>on todays show, Steven (@geek_apocalypse) and Ricky (@vividricky) are joined by Nicky Robertson, from Back To Balance, Kerrie Highcock, family development manager for North East Autism Society and Georgia from Missing People.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2028092018%20full.mp3" length="35739298" type="audio/mpeg" />
 <pubDate>Sun, 02 Dec 2018 19:08:15 +0000</pubDate>
 <content:encoded>Mentally Sound
Steven Heslewood
Steven Hesse
Mental Health
Radio
Live
chat
Back to balance
Autism
missing people
honest
health</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/43</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/43</guid>
 <itunes:subtitle>Steven and ricky are joined by Nicky (back to balance) Kerrie highcock (North East Autism society) and georgia (missing people)</itunes:subtitle>
 <itunes:summary>on todays show, Steven (@geek_apocalypse) and Ricky (@vividricky) are joined by Nicky Robertson, from Back To Balance, Kerrie Highcock, family development manager for North East Autism Society and Georgia from Missing People.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Heslewood,Steven Hesse,Mental Health,Radio,Live,chat,Back to balance,Autism,missing,people,honest.health</itunes:keywords>
 <itunes:duration>01:59:07</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 14th september</title>
 <link>https://mentallysound.jellycast.com/node/42</link>
 <description>on todays show, Steven (@geek_apocalypse) and Ricky (@vividricky) are joined by Jonah Morris from Sustrans,a cycling &amp; walking charity+ Matt and Dean from Sage Gateshead. The guys are also joined on the phone by David Miller, from disabilitymatch.co.uk, talking disability and dating, &#039;The Undateables&#039; and the guys do a little mental health news!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2014092018%20full.mp3" length="50810880" type="audio/mpeg" />
 <pubDate>Thu, 11 Oct 2018 17:03:32 +0100</pubDate>
 <content:encoded>Mental Health
Steven Heslewood
Ricky Thamman
Live
Radio
Spice Fm
Chat
honest
Sage
uk
North east
mentally Sound</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/42</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/42</guid>
 <itunes:subtitle>Steven and Ricky are joined today by Jonah Morris (Sustrans) Matt and Dean (Sage Gateshead),David Miller (disabilitymatch.co.uk)</itunes:subtitle>
 <itunes:summary>on todays show, Steven (@geek_apocalypse) and Ricky (@vividricky) are joined by Jonah Morris from Sustrans,a cycling &amp; walking charity+ Matt and Dean from Sage Gateshead. The guys are also joined on the phone by David Miller, from disabilitymatch.co.uk, talking disability and dating, &#039;The Undateables&#039; and the guys do a little mental health news!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mental Health,Steven Heslewood,Ricky Thamman,Live,Radio,Spice Fm,Chat,honest,Sage,uk,North east,mentally Sound</itunes:keywords>
 <itunes:duration>02:00:58</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 31 August</title>
 <link>https://mentallysound.jellycast.com/node/41</link>
 <description>on todays live show, Steven and Ricky are joined by Graham &amp; Eric from Clean Slate, a financial education &amp; support group for vulnerable people + Sally Cullingworth, returning guest from Get Maisie Home &amp; Aim Higher campaigns. Also the guys are joined by Jenny Richards, from Wish Charity &amp; Women’s Mental Health Network and Claire and Nicky from Back to Balance wellness centre!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2031082018%20full.mp3" length="35090155" type="audio/mpeg" />
 <pubDate>Sun, 07 Oct 2018 14:48:10 +0100</pubDate>
 <content:encoded>Steven Heslewood
Ricky Thamman
Mentally Sound
Live
Radio
Mental Health
Aim Higher
Wellness
Well being
Wish Charity
Back to Balance
Clean Slate
Finances
honest

</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/41</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/41</guid>
 <itunes:subtitle>Steven and Ricky are joined by  Graham &amp; Eric (clean slate), sally (aim higher) jenny (Wish Charity) + nicky (back to balance)</itunes:subtitle>
 <itunes:summary>on todays live show, Steven and Ricky are joined by Graham &amp; Eric from Clean Slate, a financial education &amp; support group for vulnerable people + Sally Cullingworth, returning guest from Get Maisie Home &amp; Aim Higher campaigns. Also the guys are joined by Jenny Richards, from Wish Charity &amp; Women’s Mental Health Network and Claire and Nicky from Back to Balance wellness centre!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords> Steven Heslewood,Ricky Thamman,Mentally Sound,Live,Radio,Mental Health,Aim Higher,Wellness,Well being,Charity, Clean Slate</itunes:keywords>
 <itunes:duration>01:56:58</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 10th August</title>
 <link>https://mentallysound.jellycast.com/node/40</link>
 <description>on todays live show! Steven and Ricky are joined by Hope Virgo, anorexia survivor and author + creator of #DumpTheScales petition.Also Mark Edwards MBE, vicar and author of Life After Care: From Lost Cause To MBE. Finally, our old friend Amer, ex-psychotherapist and owner of Dine At the Beacon bistro joins us for a chat!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2010082018%20full.mp3" length="36393273" type="audio/mpeg" />
 <pubDate>Sun, 07 Oct 2018 13:13:23 +0100</pubDate>
 <content:encoded>Steven Heslewood
Ricky Thamman
Mentally Sound
Radio
live
Spice FM
Amer
mental health
MBE
Dump the Scales</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/40</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/40</guid>
 <itunes:subtitle>Steven and Ricky are joined by Hope virgo (#dumpthescales) Mark edwards MBE, vicar and author and amer (ex-psychotherapist)</itunes:subtitle>
 <itunes:summary>on todays live show! Steven and Ricky are joined by Hope Virgo, anorexia survivor and author + creator of #DumpTheScales petition.Also Mark Edwards MBE, vicar and author of Life After Care: From Lost Cause To MBE. Finally, our old friend Amer, ex-psychotherapist and owner of Dine At the Beacon bistro joins us for a chat!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Steven Heslewood,Ricky Thamman,Mentally Sound,Radio,live,Spice,FM,Amer,mental health,MBE,Dump the Scales, hope</itunes:keywords>
 <itunes:duration>02:01:18</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 27th July</title>
 <link>https://mentallysound.jellycast.com/node/38</link>
 <description>on todays live show, Steven and Ricky talk to Claire Goldenberg, volunteer with OCD UK, talking about OCD and problems with stereotypes + Carol Barwick, hypnotherapist from CB Learning + Development, talking hypnotherapy &amp; phobias. We also talk to Tracey Rogers, mother of Jerome, who committed suicide after being hounded by debt collectors, and she therefore helped to make drama Killed By My Debt that was recently on bbc three. We also added to the podcast an exclusive song about Jerome by Jerome&#039;s friend Reece Mcara thats called &#039;Featherbed&#039;.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2027072018%20full%20two.mp3" length="36860996" type="audio/mpeg" />
 <pubDate>Tue, 09 Oct 2018 23:24:48 +0100</pubDate>
 <content:encoded>Steven Heslewood
Ricky Thamman
Mentally Sound
Podcast
radio
live
mental Health
Tracy Rogers
Killed by my debt
Reece Mcara
tribute
bbc three</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/38</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/38</guid>
 <itunes:subtitle>Steven and Ricky talk to Claire Goldenberg, Carol Barwick, And Tracey Rogers, mother of jerome.</itunes:subtitle>
 <itunes:summary>on todays live show, Steven and Ricky talk to Claire Goldenberg, volunteer with OCD UK, talking about OCD and problems with stereotypes + Carol Barwick, hypnotherapist from CB Learning + Development, talking hypnotherapy &amp; phobias. We also talk to Tracey Rogers, mother of Jerome, who committed suicide after being hounded by debt collectors, and she therefore helped to make drama Killed By My Debt that was recently on bbc three. We also added to the podcast an exclusive song about Jerome by Jerome&#039;s friend Reece Mcara thats called &#039;Featherbed</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Steven Heslewood,Ricky Thamman,Mentally Sound,Podcast,radio,live,mental Health,Tracy Rogers,Killed by my debt,uk,radio</itunes:keywords>
 <itunes:duration>02:02:52</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 13th July</title>
 <link>https://mentallysound.jellycast.com/node/37</link>
 <description>on todays show, Steven and Ricky talk podcasts, crime in the north east and talk to Dave Benbow from Stop Loan Sharks and Katherine Vero from Slow Shopping. The guys also finish the show with Katherine doing Mental Health News! </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2013072018%20full.mp3" length="51112411" type="audio/mpeg" />
 <pubDate>Wed, 12 Sep 2018 21:34:46 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/37</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/37</guid>
 <itunes:subtitle>Steven and Ricky are joined by Dave Benbow by Stop Loan Sharks and Katherine Vero from Slow Shopping.</itunes:subtitle>
 <itunes:summary>on todays show, Steven and Ricky talk podcasts, crime in the north east and talk to Dave Benbow from Stop Loan Sharks and Katherine Vero from Slow Shopping. The guys also finish the show with Katherine doing Mental Health News! </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Steven Hesse, mentally Sound, Ricky Thamman, Slow Shopping, dementia,loan sharks,Dave Benbow,Katherine Vero, mental health </itunes:keywords>
 <itunes:duration>02:01:41</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 6th july (moved from june 29th)</title>
 <link>https://mentallysound.jellycast.com/node/36</link>
 <description>on todays live show moved from last week, Steven talks about why he had to cancel last weeks show last minute, by updating that his mam has been moved into 24 hour temporary care. Also, The guys talk about being invited and going to Christine&#039;s Life of Reilly premier, talk ed sheerans shows at st james park and play a pre recorded interview of Darren Tait, ex ninja warrior/cirque du soleil and headline act of northumbria domestic abuse abseil day raising money for the charity.   </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound06072018%20full.mp3" length="49010651" type="audio/mpeg" />
 <pubDate>Mon, 30 Jul 2018 15:12:11 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/36</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/36</guid>
 <itunes:subtitle>Steven and ricky dicuss mental health, helping mams, care, and interview darren tait ex ninja warrior/cirque du soleil.</itunes:subtitle>
 <itunes:summary>on todays live show moved from last week, Steven talks about why he had to cancel last weeks show last minute, by updating that his mam has been moved into 24 hour temporary care. Also, The guys talk about being invited and going to Christine&#039;s Life of Reilly premier, talk ed sheerans shows at st james park and play a pre recorded interview of Darren Tait, ex ninja warrior/cirque du soleil and headline act of northumbria domestic abuse abseil day raising money for the charity.   </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Hesse,Ricky Thamman,mental Health,chat,radio,Darren Tait,ninja warrior, cirque de soleil, life of reilly</itunes:keywords>
 <itunes:duration>01:56:41</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 8th June</title>
 <link>https://mentallysound.jellycast.com/node/35</link>
 <description>on todays live show, Steven and Ricky provide updates on how their mams are doing, Steven discusses going on universal credit and the guys are joined in spice studios by two live guests. firstly, they are joined by Chris Tait to update us on the Search Project, secondly, Lucy King returns from Alzheimer&#039;s Society - North East to talk dementia action week &amp; cupcakes!   </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/8th%20june%20full.mp3" length="43033234" type="audio/mpeg" />
 <pubDate>Sun, 29 Jul 2018 22:39:47 +0100</pubDate>
 <content:encoded>Mental health
topical
honest
open
live
radio
Steven hesse
Ricky Thamman
Mentally Sound</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/35</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/35</guid>
 <itunes:subtitle>Steven and Ricky are joined live by Chris Tait (search project) and lucy king returns from Alzheimers society</itunes:subtitle>
 <itunes:summary>on todays live show, Steven and Ricky provide updates on how their mams are doing, Steven discusses going on universal credit and the guys are joined in spice studios by two live guests. firstly, they are joined by Chris Tait to update us on the Search Project, secondly, Lucy King returns from Alzheimer&#039;s Society - North East to talk dementia action week &amp; cupcakes!   </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Radio, Live, Steven Hesse, Ricky Thamman, Alzheimer&#039;s,search project,universal credit,honest,open,mental health </itunes:keywords>
 <itunes:duration>01:42:27</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 25th May</title>
 <link>https://mentallysound.jellycast.com/node/34</link>
 <description>in the full unedited version of the second may show, Steven (@geek_apocalypse) and Ricky (@vividricky) have guests join them in the studio in liz Ferguson from Dyslexia north east and Simon Taylor who is a singer songwriter who plays two acoustic songs of his for us! Steven also talks openly and passionately/powerfully about his mams struggles almost making him miss the show and how the mental health system is failing people who struggle.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound25052018%20full.mp3" length="42550674" type="audio/mpeg" />
 <pubDate>Mon, 09 Jul 2018 19:30:22 +0100</pubDate>
 <content:encoded>Mentally Sound
Steven Hesse
Ricky Thamman
Live Radio
Live music
Liz Ferguson
Simon Taylor
Mental Health
System
Mother
Caring
Dyslexia
Fun
Chat
</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/34</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/34</guid>
 <itunes:subtitle>Steven and Ricky are live to talk all things mental Health and are joined by two great guests including live music!</itunes:subtitle>
 <itunes:summary>in the full unedited version of the second may show, Steven (@geek_apocalypse) and Ricky (@vividricky) have guests join them in the studio in liz Ferguson from Dyslexia north east and Simon Taylor who is a singer songwriter who plays two acoustic songs of his for us! Steven also talks openly and passionately/powerfully about his mams struggles almost making him miss the show and how the mental health system is failing people who struggle.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Hesse,Ricky Thamman,Live Radio,Live music,Liz Ferguson,Simon Taylor,Mental Health,System,Mother,Dyslexia</itunes:keywords>
 <itunes:duration>01:41:18</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 11th May</title>
 <link>https://mentallysound.jellycast.com/node/33</link>
 <description>In the first show of may, Steven (@geek_apocalypse) and Ricky (@vividricky) are joined live in the Spice FM studio with Catherine McKinnell, member of parliament for Newcastle North,John Devitt, director of Recovery4Life and Sana IIyas from Victims First Northumbria!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20sound11052018%20full.mp3" length="51671954" type="audio/mpeg" />
 <pubDate>Mon, 09 Jul 2018 18:30:02 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/33</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/33</guid>
 <itunes:subtitle>Steven and Ricky are joined by John Devitt, director of Recovery4Life and Sana IIyas from Victims First Northumbria!</itunes:subtitle>
 <itunes:summary>In the first show of may, Steven (@geek_apocalypse) and Ricky (@vividricky) are joined live in the Spice FM studio with Catherine McKinnell, member of parliament for Newcastle North,John Devitt, director of Recovery4Life and Sana IIyas from Victims First Northumbria!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Hesse,Ricky Thamman,mental Health, recovery4life, victims first northumbria, chat, radio, live.</itunes:keywords>
 <itunes:duration>02:03:01</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 27th April</title>
 <link>https://mentallysound.jellycast.com/node/32</link>
 <description>On the second show of April! Steven and Ricky Are live in the studio to talk all things mental Health and more! Ricky pays a glowing tribute to an old friend of his who died through suicide and the guys are joined by
Kirsty Dobson &amp; Donna Lowden who are counsellors at SomeOne Cares and Chris Rollings, headteacher at Hadrian School who recently made alot of news for being vandalised by kids and how the community responded to the crime. </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/Mentally%20Sound%20april%2027th%202018%20full.mp3" length="45579232" type="audio/mpeg" />
 <pubDate>Wed, 23 May 2018 20:46:17 +0100</pubDate>
 <content:encoded>Mentally Sound
Steven Hesse
Ricky Thamman
Counselling
tribute
Mental Health
Someonecares
chat
spice fm
honest
live
radio
talk

</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/32</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/32</guid>
 <itunes:subtitle>Steven and Ricky are live to talk all things mental Health and are joined by two great guests!</itunes:subtitle>
 <itunes:summary>On the second show of April! Steven and Ricky Are live in the studio to talk all things mental Health and more! Ricky pays a glowing tribute to an old friend of his who died through suicide and the guys are joined by
Kirsty Dobson &amp; Donna Lowden who are counsellors at SomeOne Cares and Chris Rollings, headteacher at Hadrian School who recently made alot of news for being vandalised by kids and how the community responded to the crime. </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Hesse,Ricky Thamman,Counselling,tribute,Mental Health,Someonecares,chat,spice fm,honest,live,radio,talk</itunes:keywords>
 <itunes:duration>02:06:36</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live 13th April</title>
 <link>https://mentallysound.jellycast.com/node/31</link>
 <description>In the first show of April (thats a clue to the big announcement), Steven and Ricky discuss the big news for the show and catch up about the last 5 weeks. The guys are joined in the 2 hours by Johurun Nessa from West End Women &amp; Girls Centre,Ritu Nayyar a friend/distant relation of rickies, also teacher at Keelman&#039;s Way special school and
Agnieszka Pinczak (nickname Aga), family participation and information worker, Sure Start Childrens Centre West! As always the guys also do mental health news and muck around as always! </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/full%20mentally%20Sound13042018.mp3" length="44322063" type="audio/mpeg" />
 <pubDate>Wed, 23 May 2018 19:37:57 +0100</pubDate>
 <content:encoded>Mental Health
Mentally Sound
Steven Hesse
Ricky Thamman
Chat
honest
Radio
Fm
west end
uk
north east
live
news</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/31</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/31</guid>
 <itunes:subtitle>The guys are live on spice fm to annouce big news and joined by three special guests!</itunes:subtitle>
 <itunes:summary>In the first show of April (thats a clue to the big announcement), Steven and Ricky discuss the big news for the show and catch up about the last 5 weeks. The guys are joined in the 2 hours by Johurun Nessa from West End Women &amp; Girls Centre,Ritu Nayyar a friend/distant relation of rickies, also teacher at Keelman&#039;s Way special school and
Agnieszka Pinczak (nickname Aga), family participation and information worker, Sure Start Childrens Centre West! As always the guys also do mental health news and muck around as always! </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Steven Hesse, Ricky Thamman, Mental Health, Live, radio, west end, children, news, honest, fm, teacher, chat, </itunes:keywords>
 <itunes:duration>02:03:07</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Live (march 9th)</title>
 <link>https://mentallysound.jellycast.com/node/30</link>
 <description>On todays March show, Steven (@geek_apocalypse) + Ricky (@vividricky) are live in Spice Fm&#039;s studio, where 
we are joined by Gareth Beard from Newcastle United Disabled Supporters Association and Farida &amp; Lai Yee from West End Befrienders. They also do mental Health news with Kayliegh and they joke about the sound disturbances happening in the show plus much more! </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/march%202018%20MS.mp3" length="29026743" type="audio/mpeg" />
 <pubDate>Wed, 18 Apr 2018 14:53:58 +0100</pubDate>
 <content:encoded>Mentally Sound
Steven Hesse
Ricky Thamman
Radio show
Mentally Sound
Newcastle United
Mental Health
Spice FM
Gareth
West End Befrienders</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/30</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/30</guid>
 <itunes:subtitle>Steven + Ricky are joined by Gareth Beard (Newcastle United Disabled Association) + Farida &amp; Lai Yee from West End Befrienders. </itunes:subtitle>
 <itunes:summary>On todays March show, Steven (@geek_apocalypse) + Ricky (@vividricky) are live in Spice Fm&#039;s studio, where 
we are joined by Gareth Beard from Newcastle United Disabled Supporters Association and Farida &amp; Lai Yee from West End Befrienders. They also do mental Health news with Kayliegh and they joke about the sound disturbances happening in the show plus much more! </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Spice FM, Newcastle United, Mental Health, West End Befrienders, Radio, Steven Hesse, Ricky Thamman, news, chat </itunes:keywords>
 <itunes:duration>02:00:56</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Live (9th Feb)</title>
 <link>https://mentallysound.jellycast.com/node/29</link>
 <description>On todays February show, Steven (@geek_apocalypse) + Ricky (@vividricky) are live in Spice Fm&#039;s studio, where 
we are joined by Laura Napran from Writing For Wellbeing, Maggie &amp; Chelsie from Northumberland Domestic Abuse Services and Jeremy Cripps from Children North East! We also introduce our newest team member Kayliegh to the show
and end on Mental Health news!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%209th%20Feb%20full.mp3" length="36820245" type="audio/mpeg" />
 <pubDate>Mon, 12 Mar 2018 13:51:38 +0000</pubDate>
 <content:encoded>Mentally Sound
Steven Hesse
Ricky Thamman
Mental Health
Geek Apocalypse
Kayliegh
Laura Napran
Jeremy Cripps
Maggie &amp; Chelsie</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/29</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/29</guid>
 <itunes:subtitle>Steven (@geek_apocalypse) + Ricky (@vividricky) are live with guests to talk writing,wellbeing,domestic abuse and children!</itunes:subtitle>
 <itunes:summary>On todays February show, Steven (@geek_apocalypse) + Ricky (@vividricky) are live in Spice Fm&#039;s studio, where 
we are joined by Laura Napran from Writing For Wellbeing, Maggie &amp; Chelsie from Northumberland Domestic Abuse Services and Jeremy Cripps from Children North East! We also introduce our newest team member Kayliegh to the show
and end on Mental Health news!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Steven Hesse, Ricky Thamman, Mental Health, Geek, Kayliegh, Laura Napran, Jeremy Cripps, Maggie &amp; Chelsie,live</itunes:keywords>
 <itunes:duration>02:02:44</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Special (timetotalk)</title>
 <link>https://mentallysound.jellycast.com/node/28</link>
 <description>In this special Episode of Mentally Sound, Ricky and Steven Do an hour of the show for time to talk day! The guys reminisce about previous shows, and share stories about their own experiences about mental health and dealing with their own individual disorders. We hope this helps people talk openly about mental health more frequently, not just for one day. our usual show is broadcast 12 till 2pm on spice 98.8 fm every second friday, you can listen at www.spicefm.co.uk or as a podcast on itunes after the show!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/1st%20feb%20special%20full%20version.mp3" length="12959803" type="audio/mpeg" />
 <pubDate>Mon, 26 Feb 2018 16:25:56 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/28</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/28</guid>
 <itunes:subtitle>In this special version, the guys talk live on spice fm for an hour for time to talk day, talking openly about mental Health!</itunes:subtitle>
 <itunes:summary>In this special Episode of Mentally Sound, Ricky and Steven Do an hour of the show for time to talk day! The guys reminisce about previous shows, and share stories about their own experiences about mental health and dealing with their own individual disorders. We hope this helps people talk openly about mental health more frequently, not just for one day. our usual show is broadcast 12 till 2pm on spice 98.8 fm every second friday, you can listen at www.spicefm.co.uk or as a podcast on itunes after the show!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Steven Hesse, Geek Apocalypse, Special, Mentally Sound, Ricky Thamman, chat, uk, live, radio, spice fm, #timetotalk, honest,open</itunes:keywords>
 <itunes:duration>00:43:11</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Live (12th jan)</title>
 <link>https://mentallysound.jellycast.com/node/27</link>
 <description>Its the first show of 2018! Steven and Ricky talk live from Spic Fm Studios to talk Their Xmas break, as well as they talk about dry January with Susan Taylor from Balance North East, including an interesting talk about units of alcohol being more than you think. The guys also talk about dealing with the holidays, socialising too much and talk mental health News, where they debate homelessness statistics, and Steven passionately defends video games and being addicted to things.  </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20sound%20jan%202018.mp3" length="37332866" type="audio/mpeg" />
 <pubDate>Mon, 26 Feb 2018 16:04:14 +0000</pubDate>
 <content:encoded>Mentally Sound
live
Spice FM
Steven Hesse
Ricky Thamman
Alcoholism
dry January
holidays
Xmas
chat
honesty</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/27</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/27</guid>
 <itunes:subtitle>Its our first show of 2018! The guys talk Dry January with guest Susan, the holidays,socializing, addiction and video games</itunes:subtitle>
 <itunes:summary>Its the first show of 2018! Steven and Ricky talk live from Spic Fm Studios to talk Their Xmas break, as well as they talk about dry January with Susan Taylor from Balance North East, including an interesting talk about units of alcohol being more than you think. The guys also talk about dealing with the holidays, socialising too much and talk mental health News, where they debate homelessness statistics, and Steven passionately defends video games and being addicted to things.  </itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Live, 2018, January, Steven Hesse, Ricky Thamman, balance, Susan, dry January, honest, uk, radio, Mental Health,</itunes:keywords>
 <itunes:duration>02:04:26</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Xmas Special live (8th december 2017)</title>
 <link>https://mentallysound.jellycast.com/node/26</link>
 <description>Its our extra long Xmas Special!! Steven (@Geek_apocalypse) and Ricky (@vividricky) are live in the studio to talk all things Christmas! The guys are joined in the Spice Fm studio on this 3 hour edition by Christine Stephenson who made headlines for defending her autistic son, Ian Driver from Veterans Response and Sharon from Community Counselling North East! They are also joined by Sally - Action For Children for fun chat including recent &#039;memory walk&#039; , Oriana Franceschi to talk xmas schedule for Tyneside Cinema as well as being dementia friendly and we also finish with the last mental heath news of 2017!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20sound%20xmas%20special%202017.mp3" length="75168864" type="audio/mpeg" />
 <pubDate>Sun, 24 Dec 2017 16:32:18 +0000</pubDate>
 <content:encoded>mental health
mentally Sound
Xmas
Autism
Viral
Tyneside Cinema
veterans
chat
fun
honest
</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/26</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/26</guid>
 <itunes:subtitle>extra long Xmas Special!! Steven + Ricky are live in the studio with special guests to talk all things xmas!</itunes:subtitle>
 <itunes:summary>Its our extra long Xmas Special!! Steven (@Geek_apocalypse) and Ricky (@vividricky) are live in the studio to talk all things Christmas! The guys are joined in the Spice Fm studio on this 3 hour edition by Christine Stephenson who made headlines for defending her autistic son, Ian Driver from Veterans Response and Sharon from Community Counselling North East! They are also joined by Sally - Action For Children for fun chat including recent &#039;memory walk&#039; , Oriana Franceschi to talk xmas schedule for Tyneside Cinema as well as being dementia friendly and we also finish with mental health news!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Steven Hesse, Ricky Thamman, Mental Health, Christine, autism,Tyneside cinema, special, xmas, chat, veterans, uk</itunes:keywords>
 <itunes:duration>02:58:58</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (10th November)</title>
 <link>https://mentallysound.jellycast.com/node/25</link>
 <description>On todays show, Steven (@geek_apocalypse) + Ricky (@vividricky) are live in Spice Fm&#039;s studio, where Steven talks about turning 30 + we talk to john about stand up/bipolar disorder! We also chat to Kirsty from the Millin Charity, do mental Health News and talk to lucy from Alzheimer&#039;s Society North East.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2010112017%20full.mp3" length="56883199" type="audio/mpeg" />
 <pubDate>Fri, 17 Nov 2017 19:21:44 +0000</pubDate>
 <content:encoded>mental health
radio show
music
chat
mentally Sound
uk
comedy
news</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/25</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/25</guid>
 <itunes:subtitle>Steven (@geek_apocalypse) + Ricky (@vividricky) are live to talk stand up comedy, Alzheimers society,millin Charity + more!</itunes:subtitle>
 <itunes:summary>On todays show, Steven (@geek_apocalypse) + Ricky (@vividricky) are live in Spice Fm&#039;s studio, where Steven talks about turning 30 + we talk to john about stand up/bipolar disorder! We also chat to Kirsty from the Millin Charity, do mental Health News and talk to lucy from Alzheimer&#039;s Society North East.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>mentally Sound,Steven Hesse, Ricky Thamman, Radio, Alzheimers,bipolar disorder, millan charity, mental health, chat, uk, news, </itunes:keywords>
 <itunes:duration>01:58:30</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (13th October)</title>
 <link>https://mentallysound.jellycast.com/node/24</link>
 <description>In this horror aware episode of the @_mentallysound show, Steven (@Geek_Apocalypse) and Ricky (@vividricky) talk health, dating and being grateful through age! Plus the guys are joined live in the Spice Fm 98.8 studio with Amir who talks mental Health East vs West treatments as a psychologist, as well as his running of the beacon cafe where we record near. We are also joined by Tom for Mental Health News who also talks Acorn, which is a trade union who helps people with rent and other issues. in the last section, Ali joins the guys to talk about running west End Refugee Service that helps refugees/immigrants entering the country!    </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/Mentally%20Sound%20live%20october%2013th.mp3" length="55808834" type="audio/mpeg" />
 <pubDate>Sat, 28 Oct 2017 19:11:36 +0100</pubDate>
 <content:encoded>Mental Health
Spice Fm
Radio
Steven Hesse
Ricky Thamman
news
chat</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/24</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/24</guid>
 <itunes:subtitle>Steven + Ricky are joined this month by a pscychologist, a member from trade union Acorn and the West End Refugee Service!</itunes:subtitle>
 <itunes:summary>In this horror aware episode of the @_mentallysound show, Steven (@Geek_Apocalypse) and Ricky (@vividricky) talk health, dating and being grateful through age! Plus the guys are joined live in the Spice Fm 98.8 studio with Amir who talks mental Health East vs West treatments as a psychologist, as well as his running of the beacon cafe where we record near. We are also joined by Tom for Mental Health News who also talks Acorn, which is a trade union who helps people with rent and other issues. in the last section, Ali joins the guys to talk about running west End Refugee Service that helps refugees/immigrants entering the country!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Steven Hesse, Ricky Thamman, Mental Health, West End Refugee Service. Uk, Help, Acorn, Beacon Centre, chat,</itunes:keywords>
 <itunes:duration>01:56:16</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (9th September)</title>
 <link>https://mentallysound.jellycast.com/node/23</link>
 <description>On todays show, Steven (@geek_apocalypse) + Ricky (@vividricky) are live in Spice Fm&#039;s studio, where Steven Rants about the criticism he has received for not uploading shows, as well as We talk dealing with the summer mental Health wise. We also do Mental Health news and also we play two pre records where Steve interviews Keith about his group Gas Bags, and catches up with old friends of the show Sharon and Cat.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/Mentally%20Sound%20live%20sept%209%2017.mp3" length="58183403" type="audio/mpeg" />
 <pubDate>Wed, 13 Sep 2017 16:42:11 +0100</pubDate>
 <content:encoded>Mental Health
Mentally Sound
Bipolar
Chat
Honest
NHS
recovery
Spice FM
</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/23</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/23</guid>
 <itunes:subtitle>Steven (@geek_apocalypse) + Ricky (@vividricky) are live in Spice Fm&#039;s studio, where Steven Rants about criticism + much more!</itunes:subtitle>
 <itunes:summary>On todays show, Steven (@geek_apocalypse) + Ricky (@vividricky) are live in Spice Fm&#039;s studio, where Steven Rants about the criticism he has received for not uploading shows, as well as We talk dealing with the summer mental Health wise. We also do Mental Health news and also we play two pre records where Steve interviews Keith about his group Gas Bags, and catches up with old friends of the show Sharon and Cat.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Steven Hesse, Ricky Thamman, Uk, Bipolar, Chat, Criticism, Rant, Gasbag, Keith, live, radio, Mental Health</itunes:keywords>
 <itunes:duration>02:01:12</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (11th August)</title>
 <link>https://mentallysound.jellycast.com/node/22</link>
 <description>On todays show, Steven (@geek_apocalypse) + Ricky (@vividricky) are joined live on Spice FM 98.8 by Mandy Coppin (Streetwise Newcastle/youth work), Hannah (mens anxiety, who also join us for mental health news), &amp; Fran Heathcote (Public &amp; Commercial Services Union/Save Whitley Bay Job Centre).
</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2011th%20august%20full.mp3" length="57665813" type="audio/mpeg" />
 <pubDate>Sun, 10 Sep 2017 19:10:02 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/22</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/22</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>02:00:08</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (July 14th)</title>
 <link>https://mentallysound.jellycast.com/node/21</link>
 <description>On todays show, Steven (@geek_apocalypse) + Ricky (@vividricky) are joined live by Reverend John Packer (West End Food Bank), Chris (social work), &amp; Holly Kelleher &amp; Sam (The Vault/autism/run&amp;talk) plus Steve O&#039;driscoll reads mental Health News!!
</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%2015%20july%20full.mp3" length="58339292" type="audio/mpeg" />
 <pubDate>Sun, 10 Sep 2017 19:05:34 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/21</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/21</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>02:01:32</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound live (june 9th)</title>
 <link>https://mentallysound.jellycast.com/node/20</link>
 <description>On todays show, Steven (@geek_apocalypse) + Ricky (@vividricky) are joined live in the first hour by Simon from The search Project, Terrance the poet and Caroline from Newcastle Samaritans. After Menetal Health News with Steve, We talk in the second hour to Vicky whose an ex nhs nurse, and an old friend of the show Mal joins the show to talk his new recovery search directory app DEEK!  </description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound%20spice%20june%20complete.mp3" length="58006848" type="audio/mpeg" />
 <pubDate>Wed, 06 Sep 2017 23:57:04 +0100</pubDate>
 <content:encoded>Mental Health
Mentally Sound
Bipolar
Chat
Honest
NHS
recovery
Spice FM
Steven Hesse
Ricky Thamman</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/20</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/20</guid>
 <itunes:subtitle>Steven + Ricky are joined this month by guests from The Search project. Samaratians, NHS + more!</itunes:subtitle>
 <itunes:summary>Mentally Sound is an award winning Mental Health show where we talk all things mental health as well as other random chat, live from Newcastle, England. 
We broadcast live in the uk 12 till 2pm on Spice 98.8 fm everey second friday of the month and can be listened live online at www.spicefm.co.uk.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Steven Hesse, Ricky Thamman, Uk, Bipolar, DEEK app, Mal, Vicky, Samaritans, poetry, Terrance, Search project, </itunes:keywords>
 <itunes:duration>02:00:50</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Best of mentally Sound (cover episode)</title>
 <link>https://mentallysound.jellycast.com/node/19</link>
 <description>This is a best of edition of our award winning mentally sound show, talking all things Mental Health, which includes an introduction by host Steven Hesse explaining the delay uploading shows, including illness and how mays show never got recorded. Apologies for all involved in mays show, which we plan on redoing by the end of the year. Enjoy!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/may%20cover%20best%20of%20mentally%20Sound%21.mp3" length="60086514" type="audio/mpeg" />
 <pubDate>Wed, 06 Sep 2017 19:57:02 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/19</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/19</guid>
 <itunes:subtitle>This is a best of edition of our award winning mentally sound show, talking all things Mental Health!</itunes:subtitle>
 <itunes:summary>This is a best of edition of our award winning mentally sound show, talking all things Mental Health, which includes an introduction by host Steven Hesse explaining the delay uploading shows, including illness and how mays show never got recorded. Apologies for all involved in mays show, which we plan on redoing by the end of the year. Enjoy!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Steven Hesse, Ricky Thamman, Best of, compilation, mental health, depression, uk, health, radio, chat, talk</itunes:keywords>
 <itunes:duration>02:05:10</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Spice Fm Pilot Episode!</title>
 <link>https://mentallysound.jellycast.com/node/18</link>
 <description>We are back! Steven (@Geek_Apocalypse) and Ricky (@vividricky) host our brand new show, live every second friday 12 to 2pm on our new home at spice 98.8 fm! This podcast is the full unedited radio show with music! We play some unreleased pre records, talk about our past history, share a few funny stories and get excited about our new partnership with spice Fm and of course, talk about mental health!

</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20Sound14042017%20%28edited%29.mp3" length="54382549" type="audio/mpeg" />
 <pubDate>Fri, 05 May 2017 14:23:03 +0100</pubDate>
 <content:encoded>Mental Health
podcast
radio show
Fun
Stories
interviews
news</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/18</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/18</guid>
 <itunes:subtitle> Steven and Ricky host our brand new show on Spice Fm!</itunes:subtitle>
 <itunes:summary>We are back! Steven (@Geek_Apocalypse) and Ricky (@vividricky) host our brand new show, live every second friday 12 to 2pm on our new home at spice 98.8 fm! This podcast is the full unedited radio show with music! We play some unreleased pre records, talk about our past history, share a few funny stories and get excited about our new partnership with spice Fm and of course, talk about mental health!</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Ricky Thamman, Steven Hesse, Mental Health, Emma Kenny, PTSD, social care, honest, chat, interviews, health,</itunes:keywords>
 <itunes:duration>01:53:17</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound show 15 (11/5/16)</title>
 <link>https://mentallysound.jellycast.com/node/17</link>
 <description>Steven Hesse (@geek_apocalypse) and Ricky Thamman (@VividRicky) broadcast our 15th show, live on gravity radio north east on 11th may 2016!

Todays Episode features
Shelagh &amp; Lucy, from ‘Pass It On Parents’ - parents/carers charity - chatting on looking after vulnerable children
Matthew King, operations manager of ‘West End Food Bank’ - chatting about biggest food bank in UK serving vulnerable people &amp; recent news developments
Jina Lewallan, social worker &amp; university lecturer, chatting on difference between American &amp; British social work
Phillip Heslop, social worker &amp; university lecturer, chatting about adopted children&#039;s mental health
Ilana Mitchell, curator of ‘Opera Helps’, chatting about singing initiative service to vulnerable &amp; low mood
plus 2 pre recorded interviews from Silverstone (Cygnets Service User Awards 2016)
-Alice from NHS England and Mike one of the judges as we were nominated for an award! with hilarious consequences!!

</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/MS%205th%202016%20full.mp3" length="77276232" type="audio/mpeg" />
 <pubDate>Wed, 25 May 2016 10:00:39 +0100</pubDate>
 <content:encoded>Mental health
Live interviews
Lecturers
Opera Helps
Pass It on Parents
West End Food Bank
Service User Awards 2016
NHS England
</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/17</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/17</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Hesse (@geek_apocalypse) and Ricky Thamman (@VividRicky) broadcast our 15th show, live on gravity radio north east on 11th may 2016!

the Geek Apocalypse show we meantioned is here! http://geekapocalypse.jellycast.com/files/audio/steve%20odriscoll%20full.mp3

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Steven Hesse, RIcky Thamman, Mentally Sound,Mental Health,Geek Apocalypse, Opera Helps,Pass it on Parents,West End Food Bank.</itunes:keywords>
 <itunes:duration>01:47:19</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound show 14 (8/4/16)</title>
 <link>https://mentallysound.jellycast.com/node/16</link>
 <description>Steven Hesse (@geek_apocalypse) host our 14th show broadcast live on gravity radio north east on the 8th April 2016! todays episode includes Steve Odriscoll pre interviewing Steven Weatherburn about Atos Heathcare and Employment Support Allowance and then Steven joins us live in studio to talk more about his situation! we talk also to Politician Kevan Jones live in studio, Cherlie and Adele join us to talk &#039;If you care? share!&#039; Foundation, we talk to Carol Butler from Barnados &#039;orchard mosaic&#039; and wrap the show up with Steve and Mental Health News!!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/MS%204th%202016%20full.mp3" length="79026331" type="audio/mpeg" />
 <pubDate>Wed, 25 May 2016 09:46:20 +0100</pubDate>
 <content:encoded>Mental health
Live interviews
If you care share Foundation
Atos Healthcare
Employment Support Allowance
Mental Health News
Silliness
politics</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/16</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/16</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Hesse (@geek_apocalypse) and permanent co-host Ricky (@vividricky) present our 13th 1 year anniversary show, broadcast live 11/3/16 on gravity Radio north east.

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Steven Hesse , Ricky Thamman, Mentally Sound, Atos Healthcare, ESA, Politics, Kevan Jones, If you care share, Orchard mosaic, </itunes:keywords>
 <itunes:duration>01:49:45</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Show 13 (11/3/16)</title>
 <link>https://mentallysound.jellycast.com/node/15</link>
 <description>Steven Hesse (@geek_apocalypse) and permanent co-host Ricky (@vividricky) present our 13th 1 year anniversary show, broadcast live 11/3/16 on gravity Radio north east.
Featuring interviews with
Sharna from Citizens Advice Bureau
Callum Carr from South Tyneside against Bullying
David Coombes on his new book about sectioning
Steve on mental health News
jeremy from Children North East
and more!


</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/show%2013%20MS.mp3" length="68349877" type="audio/mpeg" />
 <pubDate>Fri, 01 Apr 2016 01:24:28 +0100</pubDate>
 <content:encoded>Mental health
Live interviews
Citizens Advice Bureau
Children North East
Bullying
writing
sectioning
news
1 year anniversary</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/15</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/15</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Hesse (@geek_apocalypse) and permanent co-host Ricky (@vividricky) present our 13th 1 year anniversary show, broadcast live 11/3/16 on gravity Radio north east.

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,show 13, anniversary, Steven Hesse, Vivid Ricky,Children, Citizen Advice Bureau, chat, news,Bullying, writing, </itunes:keywords>
 <itunes:duration>01:34:55</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound show 12 (12/2/16)</title>
 <link>https://mentallysound.jellycast.com/node/14</link>
 <description>Steven Hesse (@geek_apocalypse) and guest host Richard Kirby present our 12th show, broadcast live 12/2/16 on gravity radio.

Featuring Lexie talking research on anorexia nervosa,Lynn Gibson from Dementia friends
Colin Dolan talks football and mental health projects in the north east and
Lisa and Helen talk to us about Newcastle Carers. We also have Mental Health News with Ricky
Maggie Douglas with prof. Douglas Turkington on Schizophrenia research and novelist David C talks upcoming roleplaying events with launchpad!

really great episode!!! one of the best we have done!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/show%2012%20full%20show.mp3" length="78042664" type="audio/mpeg" />
 <pubDate>Sun, 21 Feb 2016 04:43:37 +0000</pubDate>
 <content:encoded>We talk Mental Health,Dementia friends, research into schizophenia and anorexia, sport and mental health, being a carer, news and roleplaying as a coping mechanism.</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/14</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/14</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Hesse (@geek_apocalypse) and guest host Richard Kirby present our 12th show, broadcast live 12/2/16 on gravity radio.

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Show 12, Steven Hesse, Richard Kirby, Mental health, Lexi, Anorexia, Colin Dolan, Newcastle carers, research, </itunes:keywords>
 <itunes:duration>01:48:23</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Show 11 (8/1/16)</title>
 <link>https://mentallysound.jellycast.com/node/13</link>
 <description>Steven Hesse (@Geek_Apocalypse) and guest host Ricky (@Vividricky) present our 11th award winning show broadcast live 8/1/16. Featuring live interviews with artist/poet Sean Burn, Jenny Wallwork from Dame Kelly Holmes Trust, David Hill who talks Work Experience, Mental Health News with Steve,Joe Kirwin (DepaulNorth) and Pat Hearon from unison Women and jules reads some poetry! Also Featuring an exclusive podcast only pre recorded interview with Stephen Luke about NHS in the north east and steve interviews David before his ASDA work Experience.




</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/show%2011%20MS%20full.mp3" length="88005662" type="audio/mpeg" />
 <pubDate>Wed, 13 Jan 2016 14:22:02 +0000</pubDate>
 <content:encoded>Featuring live interviews with artist/poet Sean Burn, Jenny Wallwork from Dame Kelly Holmes Trust, David Hill who talks Work Experience, Mental Health News with Steve,Joe Kirwin (DepaulNorth) and Pat Hearon from unison Women and jules reads some poetry! Also Featuring an exclusive podcast only pre recorded interview with Stephen Luke about NHS in the north east and steve interviews David before his ASDA work Experience.</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/13</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/13</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Hesse (@Geek_Apocalypse) and guest host Ricky (@Vividricky) present our 11th award winning show broadcast live 8/1/16 featuring Sean Burn,Jenny Wallwork,David Hill, Joe Kirwin,Pat Hearon,Jules and Steve does mental Health News.

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Mental Health, Steven Hesse, Vivid Ricky, Jenny Wallwork, kelly holmes trust,homelessness, Sean Burn, fun,debate</itunes:keywords>
 <itunes:duration>02:02:13</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Show 10 (11/12/15)</title>
 <link>https://mentallysound.jellycast.com/node/12</link>
 <description>Steven Heslewood (@Geek_Apocalypse) and guest host Sharon Race present our 10th award winning show broadcast live 13/11/15 featuring live interviews with Gary Pollard,Zoe Murta + Mental health news, peerfest, Tony Russell from positive practise in mental health awards, Eddy Stanforth from Sunderland Community Team and Jules and Victoria review Its a wonderful Life!</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/full%20show%20mentally%20sound.mp3" length="89352482" type="audio/mpeg" />
 <pubDate>Mon, 14 Dec 2015 19:32:22 +0000</pubDate>
 <content:encoded>featuring live interviews with Gary Pollard,Zoe Murta + Mental health news, peerfest, Tony Russell from positive practise in mental health awards, Eddy Stanforth from Sunderland Community Team and Jules and Victoria review Its a wonderful Life!</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/12</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/12</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Heslewood (@Geek_Apocalypse) and guest host Sharon Race present our 10th award winning show broadcast live 13/11/15

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Steven Hesse, Sharon Race, Mental Health, live, Gary Pollard, Tony Russell, Eddy Stanforth, Its a wonderful life</itunes:keywords>
 <itunes:duration>01:33:04</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Show 9 (13/11/15)</title>
 <link>https://mentallysound.jellycast.com/node/11</link>
 <description>Steven Heslewood (@Geek_Apocalypse) and guest host Sophie present our 9th show broadcast live 13/11/15 featuring
Richard kirby,Mental Health News, discussion, Mad studies, Northern Spirit and the hosts read mental healthy day letters.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/show%209%20MS.mp3" length="76528607" type="audio/mpeg" />
 <pubDate>Mon, 16 Nov 2015 03:31:11 +0000</pubDate>
 <content:encoded>live dicussion/debate
Richard Kirby live interview
Mad studies interviews with Richard (founder) and (service user) Victoria
Northern Spirit interview
mental health News-schizophrenia
World Mental Health day letters
Mental health and Research with Lexi
Steveo live interview about his book &#039;this ones for Vicky&#039;

</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/11</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/11</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Heslewood (@Geek_Apocalypse) and guest host Sophie present our 9th show broadcast live 13/11/15

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound,Steven Hesse, Sophie Dishman, RIchard Kirby, Mental Health, News, Chat, Debate,northern Spirit, Mad Studies, WMHD</itunes:keywords>
 <itunes:duration>01:46:17</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Show 8 (9/10/15)</title>
 <link>https://mentallysound.jellycast.com/node/10</link>
 <description>Steven Heslewood (@Geek_Apocalypse) and guest host Ricky (@vividricky) present our 8th show broadcast live 9/10/15

Content includes

Introducing Ricky: Steven talks to ricky about the podcast they did together, benwell and welcome people to the show.
Bootham Park Hospital closure (York) and impact on NE - David Smith (H&amp;EY MIND) recorded interview with victoria.
Lexie Thorpe – LIVE overview of her series looking at how does local university research in psychology.
WORLD MENTAL HEALTH DAY - Saturday 10 October 2015 - recorded interview with Helen Mackay CEO Mental Health Matters
MH News – LIVE – with Sophie 
helplines – LIVE Catherine (+1) from Tyneside Samaritans
Talk about World Suicide Day, new number and closure of other helplines.
Danny Bowman – LIVE Talk about latest campaigns and his own background body dysmorphia, mh minister
MH in the Workplace - Charles Tyne Recruitment – LIVE Mark Charlesworth service user / owner.
</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20sound%20show%208.mp3" length="101994860" type="audio/mpeg" />
 <pubDate>Thu, 15 Oct 2015 23:39:47 +0100</pubDate>
 <content:encoded>Content includes

Introducing Ricky: Steven talks to ricky about the podcast they did together, benwell and welcome people to the show.
Bootham Park Hospital closure (York) and impact on NE - David Smith (H&amp;EY MIND) recorded interview with victoria.
Lexie Thorpe – LIVE interview
WORLD MENTAL HEALTH DAY - Saturday 10 October 2015 - recorded interview with Helen Mackay CEO Mental Health Matters
MH News – LIVE – with Sophie </content:encoded>
 <comments>https://mentallysound.jellycast.com/node/10</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/10</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Heslewood (@Geek_Apocalypse) and guest host Ricky (@vividricky) present our 8th show broadcast live 9/10/15

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>mentally sound, geek apocalypse, steven hesse, ricky, mental health, newcastle, PTSD, Sophie, debate, content, fun, Samaritans,</itunes:keywords>
 <itunes:duration>01:46:14</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Show 7 (11/9/15)</title>
 <link>https://mentallysound.jellycast.com/node/9</link>
 <description>Steven Heslewood (@Geek_Apocalypse) and guest host Sophie (@SophieMJSYPE) present our 7th show broadcast live 11/9/15

Content includes

Introducing Sophie: Steven introduces Sophie to the show and talk blogging and being a carer!
Victoria peer support item with karen, research manager from mcpin support group!
Steveo live chat and recorded piece
David live interview talking roleplaying and his new group gaming with launchpad!! 
bill scott interviewing 3 individuals from NE together about service users and the road to their success. 
Ricky mental Health news
blavo and co mh solicitors: victoria interviews ashley coates and kirsty stewart at their new gateshead offcies which is biggest mental health solicitors in england! 
Blavo and Co are running a free law clinic at Mind Wellbeing Centre at Dunsbuir Grove, Bensham from 12th October, 1pm – 3pm and then on a monthly basis. 
Stevens reads blog about his bipolar disorder!
</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/Show%207%20mentally%20sound%20full.mp3" length="89724808" type="audio/mpeg" />
 <pubDate>Mon, 14 Sep 2015 02:28:07 +0100</pubDate>
 <content:encoded>ontent includes

Introducing Sophie: Steven introduces Sophie to the show and talk blogging and being a carer!
Victoria peer support item with karen, research manager from mcpin support group!
Steveo live chat and recorded piece
David live interview talking roleplaying and his new group gaming with launchpad!! 
bill scott interviewing 3 individuals from NE together about service users and the road to their success. 
Ricky mental Health news
blavo and co mh solicitors: victoria interviews ashley coates and kirsty stewart at their new gateshead offices which is biggest mental health solicitors in england! 
Steven read his blog post about bipolar disorder
</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/9</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/9</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Heslewood (@Geek_Apocalypse) and guest host Sophie (@SophieMJSYPE) present our 7th show broadcast live 11/9/15

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Gravity, Radio, Steven Hesse, Sophie, show 7, Mental Health North East, steveo,bill, solicitors, debate,chat,</itunes:keywords>
 <itunes:duration>01:33:27</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Radio Show #1</title>
 <link>https://mentallysound.jellycast.com/node/3</link>
 <description>Steven Heslewood (Hesse) and Carol Robinson present our very first show, broadcast live 13/03/15.

Content includes:

Bill and Scotty discuss ADHD and Mental Health in the Workplace.

Alisdair Cameron (Launchpad) interviews Sean McDermott about his poetry.

Clinical Psychologist Nick Hartley speaks to Robert about how CBT helped with OCD, and then to Leyla, a CBT practitioner.

Hesse inteviews comedian Sharon Race about comedy in mental health and about the recent &quot;Laughing Lasses&quot; stand up show at the Cluny.

Mental Health in Cinema with Wayne and Victoria:  The psychology of Batman in the movies.

Sophie and Ricky talk about blogging.

Peter (aka @blackdogrunner) and Becki discuss student mental health.

-------------------------------
Show Development: Gareth Cooper
Production:  Victoria McGowan, Kelly @ Gravity
Techical: Danny @ Gravity</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/MHNE_MentallySoundRadioShow_show1.mp3" length="86690658" type="audio/mpeg" />
 <pubDate>Wed, 18 Mar 2015 14:57:32 +0000</pubDate>
 <content:encoded>This show:

ADHD and Mental Health in the Workplace
Sean McDermott&#039;s poetry
CBT for OCD
Comedy in mental health
The psychology of Batman in the movies
Benefits of blogging
Student mental health</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/3</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/3</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Heslewood (Hesse) and Carol Robinson present our very first show, broadcast live 13/03/15.

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Health</itunes:keywords>
 <itunes:duration>02:00:24</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Show 2 10/04/15</title>
 <link>https://mentallysound.jellycast.com/node/4</link>
 <description>Steven Heslewood (Hesse) and Carol Robinson present our second show, broadcast live 10/04/15.

Content includes:

Scott Latty Mental Health in the Workplace: Scott monologues about employers attitude and experiences with mental health

Poetry from Hazel Mclead

Becky interviewing Kyle about eating disorders and the gender discrimination associated with anorexia.

LGBT pride: Alisdair interviews support group from LGBT about the support available and the mental health issues gained  by being discriminated against with sexuality  

Self-harm-Carol interviews her friend Steve about self harm, how to recover, and the positives steps to take to have a better, more positive life.

plus, live studio interviews with: Black Dog Runner (mental health news), Ricky and jules who reads some poetry!





</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/full%20show%20mentally%20sound%20show%202.mp3" length="26469009" type="audio/mpeg" />
 <pubDate>Wed, 15 Apr 2015 23:47:09 +0100</pubDate>
 <content:encoded>Scott Latty Mental Health in the Workplace
Poetry from Hazel Mclead
Becky interviewing Kyle about eating disorders
LGBT pride: Alisdair interviews support group from LGBT 
Self-harm-Carol interviews her friend Steve about self harm,</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/4</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/4</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Heslewood (Hesse) and Carol Robinson present our second Show, broadcast live 10/04/15

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, health, Gravity Radio, Newcastle, North East, live,Radio, Mental health, Steven, Carol, Mental Health North East</itunes:keywords>
 <itunes:duration>01:50:17</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound show 3 8/5/2015</title>
 <link>https://mentallysound.jellycast.com/node/5</link>
 <description>Steven Heslewood (Hesse) and Sharon Race present our third show, broadcast live 8/05/15.

Content includes:

Carol and anthony interview: Carol interviews anthony about bipolar disorder and how it affects families and relationships.

live interview with Marty: Sharon and Steven interview Marty in the studio about is relationship with his friend Fran who deals with bipolar disorder across the pond, his book about helping friends care for friends with the illness and we have an open debate about coping mechanisms! 

Alistair interviews the creators of little cog theatre about mental health, and the approach to these issues in entertainment.

live interview with poet jules in studio who reads some poetry

interview with Yusef Abdulla Mental health and Islam with Bill: bill interviews Yusef about islams approach to dealing with mental Health.

Wayne continues mental health in film by discussing one of his favourite films: shutter island!










</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20sound%20show%203.mp3" length="24745373" type="audio/mpeg" />
 <pubDate>Wed, 13 May 2015 06:23:31 +0100</pubDate>
 <content:encoded>Content includes:

Carol and anthony interview: 
live interview with Marty: 
Alistair interviews the creators of little cog theatre
live interview with Jules
bill:islams approach to mental health with Yusef Abdulla
Film and Mental Health: Shutter Island

 

</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/5</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/5</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Heslewood (Hesse) and Sharon Race present our third show, broadcast live 8/05/15.

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, health, Gravity Radio, Newcastle, North East, live,Radio, Mental health, Steven,Sharon, Mental Health North East</itunes:keywords>
 <itunes:duration>01:43:06</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound show 4 12/6/2015</title>
 <link>https://mentallysound.jellycast.com/node/6</link>
 <description>Steven Heslewood (Geek Apocalypse) solo presents the podcast showcasing all the best pre recorded content from show 4, as the live recorded segments were lost due to technical issues! still a great show!
please go to www.inclusionnorth.org to find more info on LD events happening right now!

Content includes:

Bill interviews Sue Taylor from Sight Service about helping the Visually Impared with mental health issues, her recent funding success and what sight service provides.

Selma Starr: live recording of 2 songs of Selmas live gig in Liverpool doing beatles covers!

john lawlor interview part 1: part of a three part series where Victoria and becky interview john Lawlor, Chief executive of the northumberland tyne and wear NHS trust, about the difficulties treating mental health and mental being treated just as important as physical health.

carol interviews Reese and Steve about self harm and how to receive help

Mental Health in Cinema with Wayne and Victoria: the life and career of orson welles!

awesome poetry from jules

bills interview with Derrick about Learning Disability in south Tyneside!





</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/show%204%20mentallysound%20%20podcast.mp3" length="56089339" type="audio/mpeg" />
 <pubDate>Sat, 20 Jun 2015 12:14:17 +0100</pubDate>
 <content:encoded>Bill interviews Sue Taylor from Sight Service
Selma Starr songs live in liverpool
john lawlor interview part 1
Carol interviews Reese and Steve about Self Harm
Wayne and victoria talk orson welles: mental health in film
poetry with jules
bill interviews Derrick about learning disabilities in south tyneside!

</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/6</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/6</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Heslewood (geek Apocalypse) solo hosts our 4th podcast! broadcast live 12/06/15.

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, John Lawlor, Gravity Radio, Newcastle, North East,,Radio, Mental health, Steven Hesse, bill, jules, health</itunes:keywords>
 <itunes:duration>01:33:28</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Show 5 10/7/15</title>
 <link>https://mentallysound.jellycast.com/node/7</link>
 <description>Steven Heslewood (Hesse) and guest host Richard Kirby present our fifth show, broadcast live 10/07/15.

Content includes

Introducing Richard: Steven talks to richard about the challenges he did to raise money for MIND charity.
John Lawlor interview part 2 - Chief Exec NTW the second part in the series of interviews
 MH News –Ricky talks through some mental health related news with the hosts
Children’s mental health treatment –Ricky talks to Sally about the mental health treatment of children.
David Coombes [LIVE] interview – Creative writing group at Launchpad
MH and relationships- Steve O – discussion with his mother about how his MH/substance abuse &amp; recovery affected her
Bill S – Gateshead Clubhouse official opening=bill goes to official opening and talk to the people behind it.
Jules “life story” recorded with Bill</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/mentally%20sound%20show%205%20full.mp3" length="62150080" type="audio/mpeg" />
 <pubDate>Wed, 15 Jul 2015 11:06:42 +0100</pubDate>
 <content:encoded>Introducing Richard: Steven talks to richard about the challenges he did to raise money for MIND charity.
John Lawlor interview part 2 - Chief Exec NTW the second part in the series of interviews
 MH News –Ricky talks through some mental health related news with the hosts
Children’s mental health treatment –Ricky talks to Sally about the mental health treatment of children.
David Coombes [LIVE] interview – Creative writing group at Launchpad
MH and relationships- Steve O – discussion with his mother about how his MH/substance abuse &amp; recovery affected her
</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/7</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/7</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Heslewood (Hesse) and guest host Richard Kirby present our fifth show, broadcast live 10/07/15

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, John Lawlor, Steve O, Steven Hesse, Geek Apocalypse, Richard Kirby, mental Health, North east, Gravity Radio, </itunes:keywords>
 <itunes:duration>01:43:35</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
<item>
 <title>Mentally Sound Show 6 (14/8/15)</title>
 <link>https://mentallysound.jellycast.com/node/8</link>
 <description>teven Heslewood (Hesse) and guest host Sharon Race present our 6th show broadcast live 14/8/15

Content includes

Introducing Sharon: Steven catches up with Sharon and her laughter for lasses project!
Sharon And guest Julie do comedy: Sharon and her comedy friend Julie perform some sketches that have come out of Sharons project
We sit down and interview Julie about comedy.
John Lawlor interview part 3 - Chief Exec NTW the last part in the series of interviews
MH News –Ricky talks through some mental health related news with the hosts
Ricky and the hosts interview War veteran Jason about PTSD and the crew debate issues with treating anyone with mental health and if war heros should get special treatment.


We had technical issues throughout so alot of the show is live, apologise to any pre recorded content we couldnt play.</description>
 <enclosure url="https://mentallysound.jellycast.com/files/audio/show%206%20mentally%20sound.mp3" length="85221140" type="audio/mpeg" />
 <pubDate>Tue, 18 Aug 2015 16:27:10 +0100</pubDate>
 <content:encoded>Content includes

Introducing Sharon: Steven catches up with Sharon and her laughter for lasses project!
Sharon And guest Julie do comedy: Sharon and her comedy friend Julie perform some sketches that have come out of Sharons project
We sit down and interview Julie about comedy.
John Lawlor interview part 3 - Chief Exec NTW the last part in the series of interviews
MH News –Ricky talks through some mental health related news with the hosts
Ricky and the hosts interview War veteran Jason about PTSD and the crew debate issues with treating anyone with mental health and if war heroes should get special treatment.</content:encoded>
 <comments>https://mentallysound.jellycast.com/node/8</comments>
 <dc:creator>mentallysound</dc:creator>
 <guid>https://mentallysound.jellycast.com/node/8</guid>
 <itunes:subtitle>Monthly podcast featuring interviews, comedy, poetry and music around the theme of mental health.</itunes:subtitle>
 <itunes:summary>Steven Heslewood (Hesse) and guest host Sharon Race present our 6th show broadcast live 14/8/15

Mentally Sound features interviews, comedy, poetry and music around the theme of mental health.

It broadcasts live on Gravity Radio North East every second friday of the month 2-4pm.</itunes:summary>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Mentally Sound, Mental Health, Sharon Race, Steven Hesse, Ricky, PTSD, help, advice, john Lawlor, nhs trust, treatment, live, </itunes:keywords>
 <itunes:duration>01:28:46</itunes:duration>
 <itunes:image href="https://mentallysound.jellycast.com/files/MSound7a_Itunes_0.png" />
</item>
</channel>
</rss>
